Fibre supplements are commonly used to assist maintain the digestive system’s health, aid in losing weight and treat or prevent specific diseases and ailments. Although they are generally considered safe, some fibre supplements might induce side effects such as flatulence or gas, particularly when they’re not used as directed.
Fibre is a carbohydrate that can be found in fruits, veggies, beans, and whole grains in their natural state. Fibre is necessary for bowel movements to be regular. Dietary fibre is very satisfying, and it can help you lose weight and keep it off.
Fibre supplements can help individuals get the various health benefits of fibre, such as maintaining healthy blood cholesterol and blood levels. Fibre consumption is also linked to a lower risk of certain malignancies, heart problems, diabetes, and even food allergies.
Fibre pills are frequently used to assist patients to manage typical digestive issues.
- Diarrhoea: As soluble fibre goes through the digestive tract, it absorbs water and transforms into a gel-like material that aids digestion, making it particularly effective for treating diarrhoea.
- Constipation: Insoluble fiber softens and bulks up stool, making it easier to pass and preventing the formation of hemorrhoids and anal fissures that can occur when passing hard stools.
Irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, may benefit from fibre supplements as part of a comprehensive therapy approach. In these situations, they should only be used under the supervision of a healthcare provider.
Preparation and Dosage
- Fiber pills for weight loss are available in a range of forms, such as powders that can be combined with water or the other fluid or capsules that may be ingested whole. Food products like biscuits, cookies, oats, and bars are frequently fortified with fibre.
- The dosage will differ depending on the product as well as the desired results. Start with the lowest dose and gradually increase until you attain the necessary total daily fibre intake, which must take into consideration your dietary fibre sources.
What to look for?
When looking for fibre supplements, be sure they contain the type of fibre you’re looking for. Furthermore, some supplements contain sugar, salt, flavourings, or colours that you should avoid. As a result, before making a purchase, double-check the ingredients specified on the label. Fibre supplements are available over-the-counter and are generally regarded as safe for the majority of people. If you have a medical problem that you think would benefit from taking a fibre supplement, consult your doctor first. If you have frequent diarrhoea or constipation, you should see a doctor to rule out a digestive problem before trying to cure it with fibre.
