Swedish Massage broadly uses it as a complementary therapy for different health conditions. The physical and psychological blessings of this 스웨디시 massage are numerous. This therapy is not only valuable for those people who deal with poor health conditions, but it suggests for physically healthy people. A Swedish massage makes you feel fabulous, whether you have pains and discomforts or want to relax.
Swedish Massage Techniques
A Swedish massage combines a variety types of massage techniques to provide you with relaxation and stimulate healing.
- Effleurage
- Effleurage is a typical French word that indicates touching or sliding lightly.
- This technique consists of extended, gliding, or circular massage strokes withdifferent degrees of pressure.
- Effleurage applies to your body to relax muscular knots and remove tension.
- This type of stroke uses a three-way, such as
- Feather or Nerve Stroking:
- Superficial Effleurage:
- Deeper Effleurage
- Petrissage
- After the warm-up with effleurage strokes, petrissage is the following technique.
- The petrissage technique manually squeezes soft tissues through rhythmic squeezing, kneading, and rolling.
- These techniques are specifically helpful for pulling and loosening tense muscles, enhancing blood circulation, and detoxifying the body.
- Petrissage usually takes up most of the duration of a Swedish Massage Therapy session.
- The four most common strokes are:
- Kneading:
- Wringing
- Rolling
- Lifting
- Friction
- Friction directs to a firm and concentrated rubbing technique that applies to a specific area using the fingers or just thumbs.
- Compression applies in circular friction (Circular rhythm) or perpendicular friction (Transverse rhythm).
- The combination of accuracy and force makes Friction techniques ideal for de-stress and activating tense muscle fibers for treating joints like an elbow.
- Vibration (Shaking)
- The vibration technique is applied by delicately shaking a specific area to relax and soothe the body.
- The power and intensity of the technique rely on the body part that is treating.
- Still, it can perform in many ways; It is beneficial for relaxing nerves and healing specific body parts with excess scar tissue.
- Tapotement
- this Tapotement technique is a French word that means to tap or drum.
- This technique applies rhythmic tapping over your body and tapping feelings to promote blood flow and endorphins, relaxing tense muscles and exhausting lymphatic build-up.
- The amount of force or pressure used in tapotement changes to the requirements of the patient,
- But there are five standard techniques for applying tapotement:
- Hammering or Beating
- Hacking
- Slapping
- Tapping
- Cupping
Conclusion
massage helps in reducing symptoms of depression, anxiety, and stress.Swedish massage therapy controls symptoms like headaches, back pains, muscle issues, and other regular pains. Swedish Massages are also associated with promoting immunity, which can help you manage stable health conditions like asthma, the common cold, diabetes, and breast cancer.
